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Egg Consumption and Human Health

The purpose of this Special Issue, “Egg Consumption and Human Health,” is two-fold: 1) to address the lack of effect of eggs in increasing heart disease risk (this discussion will be based on what is known from epidemiological analysis and clinical interventions) and 2) to focus on the role of eggs in protecting against chronic disease. Eggs are more than just a cholesterol-containing food. They possess numerous nutritional benefits. This Special Issue will discuss eggs as a source of high-quality protein for individuals across the life spectrum, as a substantial source of choline (a known neurotransmitter involved in cognitive function), and as a source of highly bioavailable lutein and zeaxanthin (two carotenoids well-recognized for their major role in protecting against age-related macular degeneration and cataracts, as well as for their antioxidant and anti-inflammatory properties). Finally, the potential of incorporating eggs for weight loss interventions, due to their low glycemic index and their satiety effects, will also be discussed.

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Eggnog National Lampoon’s Christmas Vacation | How to Drink

National Lampoon’s Christmas Vacation is one of my favorite Christmas Movies and today I’m making Clark Griswold’s Egg Nog. It’s good, it’s good, it’s good good it’s good.

Christmas Vacation came out in 1989 and was the third film in National Lamoon’s “Vacation” series. The second was of course the European Vacation and nobody liked that. Happily Christmas Vacation was hilarious and made everyone love the series again ( I Think it was the return of Cousin Eddy but what do I know?) It’s now a Christmas Classic and a movie shown in most houses around the holidays, and it’s got Egg Nog in it, served in moose mugs (and later just aggressively scooped from the bowl in tiny cups). I love egg nog but if you’ve never had home made egg nog, maybe you don’t? If you’ve never had it made from scratch frankly you’ve never had egg nog. This recipe bears almost no resemblance to the stuff you get in the carton at the gas station. It’s not a heavy thick syrup, it’s a light and airy and boozey drink and it’s really just perfect this time of year.

Clark Griswold’s Egg Nog

• 4 Egg Whites
• 1 Tbs. -or- 12.5 G Sugar
• Beat to Still Peaks
• Set Aside
• 4 egg yolks
• .25 c -or- 50 g sugar
• 2 c -or- 475 ml. whole milk
• 1 c -or- 237 ml. heavy cream
• 2 oz. -or- 60 ml Bourbon (to taste, pour heavy)
• 2 oz. -or- 60 ml Rum (to taste, pour heavy)
• Pinch of Salt
• Nutmeg to taste
• Mix Thoroughly
• Fold in Egg Whites
• Serve in Moose Cup with Nutmeg For Garnish

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VEGAN Full Day Of EATING during improvement season | IFBB Pro Natalie Matthews

In this video, you’ll get to see a full day of eating during my improvement season. You keep asking for it…so here it is!
#vlogmas #nataliematthews



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Q: How long have you been vegan?
A: 7 years vegan, vegetarian before that.

Q: How tall are you?
A: 5’3

Q: Do you do coaching?
A: I’m extremely grateful that you want to work with me. Unfortunately, at this time, I do not provide coaching services. If I was going to be responsible for the success of others, I would want my full attention to be devoted to them. Currently, I am extremely focused on my upcoming cookbook and my own goals and not in a position to dedicate that time to someone else’s journey. Maybe in the future.

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Guess The RAPPER By Their Jewelry!

King Cid, Smooth Gio & Natesougly all compete against one another to win the GRAND PRIZE! They have to guess the rappers by their jewelry that is shown by the judge (Lil Jeph) Who Won?

(13K Subscribers Away From A Million!)

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Vegan Propaganda Film, UNO Is Offensive and Twitter Banning The Facts

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Vegan Bodybuilder Workout & How I boost Plant-Based Protein intake!

I show my Push workout as a vegan bodybuilder and how I add protein boosters to my plant-based meals.

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What’s inside BANNED NBA Shoes?

These APL Shoes we truly Banned from NBA usage! How do they work? Watch our Kevin Durant Nike Shoe video here:

Would you wear this playing basketball? Do you think they really work? Super interesting idea and would love to see some shoes that help you jump higher.

Follow us on socials @whatsinside

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What a Moderately Healthy Vegan Eats In a Week #20 — Vmas D9

I’m not a dietitian. This is what a basic foodie girl on a budget eats in a week between trying to be mindful of spending and filming weird videos. Hope you enjoy!

How I made the Tofu Ricotta:
1 block tofu, crumbled
Take 1/4 of the tofu and put it in a blender with 2T tahini, 3T nutritional yeast, 2 clove garlic, juice of 1 lemon, salt, pepper, and whatever herbs you wish. I used fresh parsley. Blend that up then stir it back into the rest of the tofu. Then make lasagna like normal.

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We continue going through the science museum and have so much fun as a family. We try some German food in Hamburg.


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Vitae Apparel Try on Haul!!

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