These 5 steps reveal the things you absolutely MUST AVOID if you want to slow the aging process, reclaim your health, and achieve your ideal body. Forget low fat-fat diets. Stop running in circles. Stop blaming everything on how old you are. Avoid chronic dehydration. Work out less.
ˈɡrēdiNG and ˌsalyəˈtāSH(ə)n In order for the light to shine so brightly, the darkness must be present. | Reading maketh a full man; conference a ready man; and writing an exact man. Francis Bacon Dismiss