The program is split into 4 quarters, each lasting 3 months. Each quarter is a full course, a 90 day workout routine custom built by the Iron Guru himself. Each phase of the program can be started any time of year. We recommend working through the full program at least 3 times to maximize results.
ˈɡrēdiNG and ˌsalyəˈtāSH(ə)n In order for the light to shine so brightly, the darkness must be present. | Reading maketh a full man; conference a ready man; and writing an exact man. Francis Bacon Dismiss