Happy Sunday guys! In today’s video I take you through my day from start to finish. Doing an ice bath is one thing, doing it outside in the middle of a Canadian winter is another.
Check out my first ever ice bath experience and how I prepare using the Wim Hof method for cold therapy. After the ice bath, I made a well-deserved EPIC vegan pizza with ingredients I got earlier in the day on my Whole Foods grocery run!
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