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Jillian Michaels: Vegan Diets Aren’t Healthy

Jillian Michaels told her 1,200,000 followers on instagram that from the research she’s done vegan diets aren’t healthy, made invalid claims about B12, and many worrisome recommendations.
My Interview with Adam Woods, MD: https://www.youtube.com/watch?v=S80759R0KOs&t=2015s
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Esselstyn’s Heart Disease Study:
https://dresselstyn.com/JFP_06307_Article1.pdf

Swiss Vegan Blood Study:
https://www.ncbi.nlm.nih.gov/pubmed/26502280

Hyperthroidism:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4377303/

Hypothyroidism:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3847753/

Vegan Testosterone Levels:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2374537/pdf/83-6691152a.pdf

Cow’s milk and estrogen and test:
https://www.ncbi.nlm.nih.gov/pubmed/19496976

Academy’s Position on Vegetarian Diets:
https://www.eatrightpro.org/-/media/eatrightpro-files/practice/position-and-practice-papers/position-papers/vegetarian-diet.pdf

Skin inflammation role: http://www.eurekaselect.com/70910/article

Inflammation Vegans lower:
https://www.ncbi.nlm.nih.gov/pubmed/25637150

Onions and Garlic bioavailability:
https://www.ncbi.nlm.nih.gov/pubmed/20597543

B12 low dose relieved deficiency:
https://www.sciencedirect.com/science/article/pii/S0261561418300712

Hen study osteo: 
https://www.ncbi.nlm.nih.gov/pubmed/10901207 
Hen bone study 2:
https://www.ncbi.nlm.nih.gov/pubmed/14979569 

Egg binding: http://www.poultrydvm.com/condition/egg-binding

Backyard eggs video: https://www.youtube.com/watch?v=CvxcoDapqlM

Intro/Outro Song: Sedução Momentânea by Roulet:
http://freemusicarchive.org/music/Roulet/Beats_dAmor/Roulet_-_Beats_dAmor_-_07_Seduo_Momentnea

#JillianMichaels #Vegan #Health