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Do You REALLY Need Vitamins On A Vegan Diet? | LIVEKINDLY

Are supplements necessary on a vegan diet? We explore this topic in this week’s video featuring Mic the Vegan.

Mic the Vegan’s Channel: http://bit.ly/2LkrKOt

A whole foods plant-based diet is full of vitamins and minerals. However, over the years, there has been a decline in the nutrient-quality of our soil. The best way to get required nutrients is through food, but if you are interested in supplementing, here are 11 to consider.

#VeganSupplements #VeganDiet #MictheVegan

STUDIES & ARTICLES REFERENCED:

Rising CO2 and Nutritional Value of Food – http://bit.ly/2Pcw6s3
Changes In USDA Food Composition Data – http://bit.ly/2RgtyMg
Standard American Diet & American Health Status – http://bit.ly/2Liv0d4
Micronutrient Status in Omnivores, Vegans – http://bit.ly/2rSnXRm
National Health Service Vitamin D – http://bit.ly/35ZufO4
Dairy Milk Advertised to Kids – http://bit.ly/35SM6Ge
The Lancet Lactose Intolerance – http://bit.ly/33NBuae
Journal of the American Heart Association on Calcium – http://bit.ly/2qcNIvg
Medical News Today on Iron – http://bit.ly/2LglQ0Q
Choline TMAO – http://bit.ly/2qcOjNw
Vegan Heart Advantage – http://bit.ly/385coa7
TMAO is Prothrombic – http://bit.ly/34GCCxH
Vegan Diets And Hypothyroidism – http://bit.ly/34LQ9nK

SUPPLEMENTS MENTIONED:

Holland & Barrett Vegan Vitamin D – http://bit.ly/2YcjPI4
MyKind Organics Vitamin D – http://bit.ly/2DFpSvn
VegLife Iron Chewable – http://bit.ly/2P8i8rd
Holland & Barrett Iron & Vitamin C – http://bit.ly/33FxOr2
MyProtein Omega 3 – http://bit.ly/2LizeRY
Together Health Algae Omega 3 – http://bit.ly/2RmlUQx
Good Catch Foods Vegan Tuna – http://bit.ly/2DDmD7N
Nature’s Garden Sea Kelp – http://bit.ly/364F55v
Weed & Wonderful Organic Scottish Seaweed – http://bit.ly/34PsL8Q
Garden of Life Zinc – http://bit.ly/2Yccatn
Wise Owl Health Selenium – http://bit.ly/33KCWdx

LIVEKINDLY is your home for informative, thought-provoking content FOR HUMANITY, OUR HOME, AND THOSE WHO SHARE IT WITH US. Featuring new plant-based videos every Tuesday and a weekly vegan news recap every Friday.

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